Currants, zante, dried vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Currants, zante, dried
8 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Currants, zante, dried | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 290 kcal | 153 kcal ★ | Currants, zante, dried has 90% more |
| Protein | 3.43 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
| Carbs | 76.98 g ★ | 0 g | Currants, zante, dried has 0% more |
| Fat | 0.22 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 96% more |
| Fiber | 4.4 g ★ | 0 g | Currants, zante, dried has 0% more |
| Sugar | 62.28 g | 0 g ★ | Currants, zante, dried has 0% more |
| Sodium | 43 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 52% more |
| Calcium | 88 mg ★ | 8 mg | Currants, zante, dried has 1000% more |
| Iron | 1.88 mg ★ | 0.45 mg | Currants, zante, dried has 318% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Currants, zante, dried has 0% more |
| Potassium | 777 mg ★ | 439 mg | Currants, zante, dried has 77% more |
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