Custard-apple, (bullock's-heart), raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
| Protein | 1.7 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 81% more |
| Carbs | 25.2 g ★ | 19.54 g | Custard-apple, (bullock's-heart), raw has 29% more |
| Fat | 0.6 g | 0.38 g ★ | Custard-apple, (bullock's-heart), raw has 58% more |
| Fiber | 2.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Sugar | 0 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sodium | 4 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 30 mg ★ | 19 mg | Custard-apple, (bullock's-heart), raw has 58% more |
| Iron | 0.71 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 19.2 mg ★ | 1.5 mg | Custard-apple, (bullock's-heart), raw has 1180% more |
| Potassium | 382 mg ★ | 369 mg | Custard-apple, (bullock's-heart), raw has 4% more |
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