Custard-apple, (bullock's-heart), raw vs Nuts, almonds
Nutrition comparison per 100g
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Custard-apple, (bullock's-heart), raw
5 wins
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Nuts, almonds
6 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 579 kcal | Nuts, almonds has 83% more |
| Protein | 1.7 g | 21.15 g ★ | Nuts, almonds has 92% more |
| Carbs | 25.2 g ★ | 21.55 g | Custard-apple, (bullock's-heart), raw has 17% more |
| Fat | 0.6 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 2.4 g | 12.5 g ★ | Nuts, almonds has 81% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 4 mg | 1 mg ★ | Custard-apple, (bullock's-heart), raw has 300% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.71 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Custard-apple, (bullock's-heart), raw has 0% more |
| Potassium | 382 mg | 733 mg ★ | Nuts, almonds has 48% more |
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Compare whole food groups for a cleaner, averaged breakdown.