Custard-apple, (bullock's-heart), raw vs Quinoa, cooked
Nutrition comparison per 100g
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Custard-apple, (bullock's-heart), raw
8 wins
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Quinoa, cooked
3 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 101 kcal ★ | 120 kcal | Quinoa, cooked has 16% more |
| Protein | 1.7 g | 4.4 g ★ | Quinoa, cooked has 61% more |
| Carbs | 25.2 g ★ | 21.3 g | Custard-apple, (bullock's-heart), raw has 18% more |
| Fat | 0.6 g ★ | 1.92 g | Quinoa, cooked has 69% more |
| Fiber | 2.4 g | 2.8 g ★ | Quinoa, cooked has 14% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 4 mg ★ | 7 mg | Quinoa, cooked has 43% more |
| Calcium | 30 mg ★ | 17 mg | Custard-apple, (bullock's-heart), raw has 76% more |
| Iron | 0.71 mg | 1.49 mg ★ | Quinoa, cooked has 52% more |
| Vitamin C | 19.2 mg ★ | 0 mg | Custard-apple, (bullock's-heart), raw has 0% more |
| Potassium | 382 mg ★ | 172 mg | Custard-apple, (bullock's-heart), raw has 122% more |
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