Custard-apple, (bullock's-heart), raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
4 wins
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Spinach, raw
7 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 101 kcal | 23 kcal ★ | Custard-apple, (bullock's-heart), raw has 339% more |
| Protein | 1.7 g | 2.86 g ★ | Spinach, raw has 41% more |
| Carbs | 25.2 g ★ | 3.63 g | Custard-apple, (bullock's-heart), raw has 594% more |
| Fat | 0.6 g | 0.39 g ★ | Custard-apple, (bullock's-heart), raw has 54% more |
| Fiber | 2.4 g ★ | 2.2 g | Custard-apple, (bullock's-heart), raw has 9% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 4 mg ★ | 79 mg | Spinach, raw has 95% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.71 mg | 2.71 mg ★ | Spinach, raw has 74% more |
| Vitamin C | 19.2 mg | 28.1 mg ★ | Spinach, raw has 32% more |
| Potassium | 382 mg | 558 mg ★ | Spinach, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.