Custard-apple, (bullock's-heart), raw vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Custard-apple, (bullock's-heart), raw
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Custard-apple, (bullock's-heart), raw | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 101 kcal | 90 kcal ★ | Custard-apple, (bullock's-heart), raw has 12% more |
| Protein | 1.7 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 15% more |
| Carbs | 25.2 g ★ | 20.71 g | Custard-apple, (bullock's-heart), raw has 22% more |
| Fat | 0.6 g | 0.15 g ★ | Custard-apple, (bullock's-heart), raw has 300% more |
| Fiber | 2.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 27% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 4 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Calcium | 30 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Iron | 0.71 mg ★ | 0.69 mg | Custard-apple, (bullock's-heart), raw has 3% more |
| Vitamin C | 19.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 2% more |
| Potassium | 382 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 20% more |
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