Dandelion greens, cooked, boiled, drained, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, with salt
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 130 kcal | Rice, white, long-grain, regular, cooked, unenriched, with salt has 75% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 6.4 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 77% more |
| Fat | 0.6 g | 0.28 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 114% more |
| Fiber | 2.9 g ★ | 0.4 g | Dandelion greens, cooked, boiled, drained, with salt has 625% more |
| Sugar | 1.62 g | 0.05 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 3140% more |
| Sodium | 280 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Calcium | 140 mg ★ | 10 mg | Dandelion greens, cooked, boiled, drained, with salt has 1300% more |
| Iron | 1.8 mg ★ | 0.2 mg | Dandelion greens, cooked, boiled, drained, with salt has 800% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 232 mg ★ | 35 mg | Dandelion greens, cooked, boiled, drained, with salt has 563% more |
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