Dandelion greens, cooked, boiled, drained, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 78% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 6.4 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.6 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 71% more |
| Fiber | 2.9 g ★ | 0 g | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.62 g | 0 g ★ | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Sodium | 280 mg | 99 mg ★ | Dandelion greens, cooked, boiled, drained, with salt has 183% more |
| Calcium | 140 mg ★ | 9 mg | Dandelion greens, cooked, boiled, drained, with salt has 1456% more |
| Iron | 1.8 mg ★ | 0.71 mg | Dandelion greens, cooked, boiled, drained, with salt has 154% more |
| Vitamin C | 18 mg ★ | 0 mg | Dandelion greens, cooked, boiled, drained, with salt has 0% more |
| Potassium | 232 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.