Dandelion greens, cooked, boiled, drained, without salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
7 wins
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Avocados, raw, all commercial varieties
4 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 2 g ★ | 2 g | Equal |
| Carbs | 6.4 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 25% more |
| Fat | 0.6 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 96% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 0.5 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 24% more |
| Sodium | 44 mg | 7 mg ★ | Dandelion greens, cooked, boiled, drained, without salt has 529% more |
| Calcium | 140 mg ★ | 12 mg | Dandelion greens, cooked, boiled, drained, without salt has 1067% more |
| Iron | 1.8 mg ★ | 0.55 mg | Dandelion greens, cooked, boiled, drained, without salt has 227% more |
| Vitamin C | 18 mg ★ | 10 mg | Dandelion greens, cooked, boiled, drained, without salt has 80% more |
| Potassium | 232 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.