Dandelion greens, cooked, boiled, drained, without salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Dandelion greens, cooked, boiled, drained, without salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Dandelion greens, cooked, boiled, drained, without salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 33 kcal ★ | 89 kcal | Bananas, raw has 63% more |
| Protein | 2 g ★ | 1.09 g | Dandelion greens, cooked, boiled, drained, without salt has 83% more |
| Carbs | 6.4 g | 22.84 g ★ | Bananas, raw has 72% more |
| Fat | 0.6 g | 0.33 g ★ | Dandelion greens, cooked, boiled, drained, without salt has 82% more |
| Fiber | 2.9 g ★ | 2.6 g | Dandelion greens, cooked, boiled, drained, without salt has 12% more |
| Sugar | 0.5 g ★ | 12.23 g | Bananas, raw has 96% more |
| Sodium | 44 mg | 1 mg ★ | Dandelion greens, cooked, boiled, drained, without salt has 4300% more |
| Calcium | 140 mg ★ | 5 mg | Dandelion greens, cooked, boiled, drained, without salt has 2700% more |
| Iron | 1.8 mg ★ | 0.26 mg | Dandelion greens, cooked, boiled, drained, without salt has 592% more |
| Vitamin C | 18 mg ★ | 8.7 mg | Dandelion greens, cooked, boiled, drained, without salt has 107% more |
| Potassium | 232 mg | 358 mg ★ | Bananas, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.