Dandelion greens, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dandelion greens, raw
8 wins
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Broccoli, cooked, boiled, drained, with salt
3 wins
| Nutrient | Dandelion greens, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 45 kcal | 35 kcal ★ | Dandelion greens, raw has 29% more |
| Protein | 2.7 g ★ | 2.38 g | Dandelion greens, raw has 13% more |
| Carbs | 9.2 g ★ | 7.18 g | Dandelion greens, raw has 28% more |
| Fat | 0.7 g | 0.41 g ★ | Dandelion greens, raw has 71% more |
| Fiber | 3.5 g ★ | 3.3 g | Dandelion greens, raw has 6% more |
| Sugar | 0.71 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 49% more |
| Sodium | 76 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 71% more |
| Calcium | 187 mg ★ | 40 mg | Dandelion greens, raw has 368% more |
| Iron | 3.1 mg ★ | 0.67 mg | Dandelion greens, raw has 363% more |
| Vitamin C | 35 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
| Potassium | 397 mg ★ | 293 mg | Dandelion greens, raw has 35% more |
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Compare whole food groups for a cleaner, averaged breakdown.