Dandelion greens, raw Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Dandelion greens, raw is high in Calcium, Magnesium, Phosphorus, and Potassium; a good source of fiber.

Vegetables and Vegetable Products
45kcal
Calories
2.7g
Protein
9.2g
Carbs
0.7g
Fat
3.5g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
187%
Iron
3.1%
Magnesium
36%
Phosphorus
66%
Potassium
397%
Sodium
76%
Zinc
0.4%
Copper
0.2%
Manganese
0.3%
Selenium
0.5%
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Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Dandelion greens, raw

🥓

Turnip Greens

Pork
549 kcal 0.7g protein
🥓

Greens

Pork
122 kcal 3.8g protein
🥓

Fried Mustard Greens

Pork
83 kcal 4.6g protein
🥦

St. Patrick'S Trader Vic Salad

VegetarianDairy
490 kcal 25.4g protein
🥦

Polk Salad

Vegetarian
9 kcal 0.2g protein
🥓

Ham Hocks And Turnip Greens

Pork
158 kcal 8.4g protein
🥓

Mustard Greens

Pork
11 kcal 0.1g protein
🥗

Garden Citrus Salad

VeganVegetarian
1669 kcal 22.2g protein
🥓

Sollie'S Poke Salad

Pork
35 kcal 0.3g protein
🐟

Hot Shrimp On Spinach

Seafood
193 kcal 14.5g protein
🥓

Southern Greens And Ham Hocks

Pork
179 kcal 5.2g protein
🥩

Charleston Soup

Beef
1835 kcal 49.4g protein
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