Dandelion greens, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dandelion greens, raw
8 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
3 wins
| Nutrient | Dandelion greens, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 73% more |
| Protein | 2.7 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Carbs | 9.2 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Fat | 0.7 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 80% more |
| Fiber | 3.5 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Sugar | 0.71 g | 0 g ★ | Dandelion greens, raw has 0% more |
| Sodium | 76 mg | 74 mg ★ | Dandelion greens, raw has 3% more |
| Calcium | 187 mg ★ | 15 mg | Dandelion greens, raw has 1147% more |
| Iron | 3.1 mg ★ | 1.04 mg | Dandelion greens, raw has 198% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 256 mg | Dandelion greens, raw has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.