Dandelion greens, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dandelion greens, raw
9 wins
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Egg, whole, raw, fresh
2 wins
| Nutrient | Dandelion greens, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 69% more |
| Protein | 2.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 79% more |
| Carbs | 9.2 g ★ | 0.72 g | Dandelion greens, raw has 1178% more |
| Fat | 0.7 g ★ | 9.51 g | Egg, whole, raw, fresh has 93% more |
| Fiber | 3.5 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Sugar | 0.71 g | 0.37 g ★ | Dandelion greens, raw has 92% more |
| Sodium | 76 mg ★ | 142 mg | Egg, whole, raw, fresh has 46% more |
| Calcium | 187 mg ★ | 56 mg | Dandelion greens, raw has 234% more |
| Iron | 3.1 mg ★ | 1.75 mg | Dandelion greens, raw has 77% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg ★ | 138 mg | Dandelion greens, raw has 188% more |
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Compare whole food groups for a cleaner, averaged breakdown.