Dandelion greens, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Dandelion greens, raw
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Dandelion greens, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 45 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 71% more |
| Protein | 2.7 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 89% more |
| Carbs | 9.2 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Fat | 0.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 87% more |
| Fiber | 3.5 g ★ | 0 g | Dandelion greens, raw has 0% more |
| Sugar | 0.71 g | 0 g ★ | Dandelion greens, raw has 0% more |
| Sodium | 76 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 16% more |
| Calcium | 187 mg ★ | 8 mg | Dandelion greens, raw has 2238% more |
| Iron | 3.1 mg ★ | 0.45 mg | Dandelion greens, raw has 589% more |
| Vitamin C | 35 mg ★ | 0 mg | Dandelion greens, raw has 0% more |
| Potassium | 397 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 10% more |
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Compare whole food groups for a cleaner, averaged breakdown.