Danish pastry, cheese vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Danish pastry, cheese
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Danish pastry, cheese | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 374 kcal | 35 kcal ★ | Danish pastry, cheese has 969% more |
| Protein | 8 g ★ | 2.38 g | Danish pastry, cheese has 236% more |
| Carbs | 37.2 g ★ | 7.18 g | Danish pastry, cheese has 418% more |
| Fat | 21.9 g | 0.41 g ★ | Danish pastry, cheese has 5241% more |
| Fiber | 1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Sugar | 6.95 g | 1.39 g ★ | Danish pastry, cheese has 400% more |
| Sodium | 417 mg | 262 mg ★ | Danish pastry, cheese has 59% more |
| Calcium | 35 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 13% more |
| Iron | 1.8 mg ★ | 0.67 mg | Danish pastry, cheese has 169% more |
| Vitamin C | 0.1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 98 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 67% more |
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Compare whole food groups for a cleaner, averaged breakdown.