Danish Pastry vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Danish Pastry
Calories
381kcal
Protein
6.2g
Fat
20.1g ↑
Carbs
45.4g
Fiber
1.6g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Danish Pastry | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 381kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 6.2g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 20.1g | 6.9g | Danish Pastry |
| Carbs | 45.4g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.6g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 387mg | 2mg | Danish Pastry |
| Calcium | 52mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.2mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 2.3mg | 0mg | Danish Pastry |
| Potassium | 97mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |