Danish Pastry vs Avocados
Nutrition comparison — average per 100g across all varieties
Danish Pastry
Calories
381kcal ↑
Protein
6.2g ↑
Fat
20.1g ↑
Carbs
45.4g ↑
Fiber
1.6g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Danish Pastry | Avocados | Higher |
|---|---|---|---|
| Calories | 381kcal | 149kcal | Danish Pastry |
| Protein | 6.2g | 2.1g | Danish Pastry |
| Fat | 20.1g | 13.4g | Danish Pastry |
| Carbs | 45.4g | 8.3g | Danish Pastry |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 387mg | 6mg | Danish Pastry |
| Calcium | 52mg | 12mg | Danish Pastry |
| Iron | 1.2mg | 0.4mg | Danish Pastry |
| Vitamin C | 2.3mg | 12.1mg | Avocados |
| Potassium | 97mg | 448mg | Avocados |