Danish Pastry vs Egg
Nutrition comparison — average per 100g across all varieties
Danish Pastry
Calories
381kcal ↑
Protein
6.2g
Fat
20.1g ↑
Carbs
45.4g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Danish Pastry | Egg | Higher |
|---|---|---|---|
| Calories | 381kcal | 263kcal | Danish Pastry |
| Protein | 6.2g | 27.3g | Egg |
| Fat | 20.1g | 15.3g | Danish Pastry |
| Carbs | 45.4g | 2.2g | Danish Pastry |
| Fiber | 1.6g | 0g | Danish Pastry |
| Sodium | 387mg | 624mg | Egg |
| Calcium | 52mg | 94mg | Egg |
| Iron | 1.2mg | 2.7mg | Egg |
| Vitamin C | 2.3mg | 0mg | Danish Pastry |
| Potassium | 97mg | 321mg | Egg |