Danish Pastry vs Bananas
Nutrition comparison — average per 100g across all varieties
Danish Pastry
Calories
381kcal ↑
Protein
6.2g ↑
Fat
20.1g ↑
Carbs
45.4g
Fiber
1.6g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Danish Pastry | Bananas | Higher |
|---|---|---|---|
| Calories | 381kcal | 218kcal | Danish Pastry |
| Protein | 6.2g | 2.5g | Danish Pastry |
| Fat | 20.1g | 1.1g | Danish Pastry |
| Carbs | 45.4g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 387mg | 2mg | Danish Pastry |
| Calcium | 52mg | 14mg | Danish Pastry |
| Iron | 1.2mg | 0.7mg | Danish Pastry |
| Vitamin C | 2.3mg | 7.9mg | Bananas |
| Potassium | 97mg | 925mg | Bananas |