Danish pastry, cheese vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Danish pastry, cheese
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Danish pastry, cheese | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 374 kcal | 143 kcal ★ | Danish pastry, cheese has 162% more |
| Protein | 8 g | 12.56 g ★ | Egg, whole, raw, fresh has 36% more |
| Carbs | 37.2 g ★ | 0.72 g | Danish pastry, cheese has 5067% more |
| Fat | 21.9 g | 9.51 g ★ | Danish pastry, cheese has 130% more |
| Fiber | 1 g ★ | 0 g | Danish pastry, cheese has 0% more |
| Sugar | 6.95 g | 0.37 g ★ | Danish pastry, cheese has 1778% more |
| Sodium | 417 mg | 142 mg ★ | Danish pastry, cheese has 194% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 1.8 mg ★ | 1.75 mg | Danish pastry, cheese has 3% more |
| Vitamin C | 0.1 mg ★ | 0 mg | Danish pastry, cheese has 0% more |
| Potassium | 98 mg | 138 mg ★ | Egg, whole, raw, fresh has 29% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.