Danish Pastry vs Broccoli
Nutrition comparison — average per 100g across all varieties
Danish Pastry
Calories
381kcal ↑
Protein
6.2g ↑
Fat
20.1g ↑
Carbs
45.4g ↑
Fiber
1.6g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Danish Pastry | Broccoli | Higher |
|---|---|---|---|
| Calories | 381kcal | 29kcal | Danish Pastry |
| Protein | 6.2g | 2.7g | Danish Pastry |
| Fat | 20.1g | 0.3g | Danish Pastry |
| Carbs | 45.4g | 5.5g | Danish Pastry |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 387mg | 73mg | Danish Pastry |
| Calcium | 52mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Danish Pastry |
| Vitamin C | 2.3mg | 60.1mg | Broccoli |
| Potassium | 97mg | 251mg | Broccoli |