Danish pastry, cinnamon, unenriched vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Danish pastry, cinnamon, unenriched
5 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Danish pastry, cinnamon, unenriched | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 403 kcal | 143 kcal ★ | Danish pastry, cinnamon, unenriched has 182% more |
| Protein | 7 g | 12.56 g ★ | Egg, whole, raw, fresh has 44% more |
| Carbs | 44.6 g ★ | 0.72 g | Danish pastry, cinnamon, unenriched has 6094% more |
| Fat | 22.4 g | 9.51 g ★ | Danish pastry, cinnamon, unenriched has 136% more |
| Fiber | 1.2 g ★ | 0 g | Danish pastry, cinnamon, unenriched has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 371 mg | 142 mg ★ | Danish pastry, cinnamon, unenriched has 161% more |
| Calcium | 71 mg ★ | 56 mg | Danish pastry, cinnamon, unenriched has 27% more |
| Iron | 0.78 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 55% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Danish pastry, cinnamon, unenriched has 0% more |
| Potassium | 125 mg | 138 mg ★ | Egg, whole, raw, fresh has 9% more |
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Compare whole food groups for a cleaner, averaged breakdown.