Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
5 wins
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Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 371 kcal | 35 kcal ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 960% more |
| Protein | 5.4 g ★ | 2.38 g | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 127% more |
| Carbs | 47.8 g ★ | 7.18 g | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 566% more |
| Fat | 18.5 g | 0.41 g ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 4412% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 354 mg | 262 mg ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 35% more |
| Calcium | 46 mg ★ | 40 mg | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 15% more |
| Iron | 0.75 mg ★ | 0.67 mg | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 12% more |
| Vitamin C | 3.9 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 94% more |
| Potassium | 83 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 72% more |
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Compare whole food groups for a cleaner, averaged breakdown.