Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)
4 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 371 kcal | 143 kcal ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 159% more |
| Protein | 5.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 57% more |
| Carbs | 47.8 g ★ | 0.72 g | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 6539% more |
| Fat | 18.5 g | 9.51 g ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 95% more |
| Fiber | 1.9 g ★ | 0 g | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 354 mg | 142 mg ★ | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 149% more |
| Calcium | 46 mg | 56 mg ★ | Egg, whole, raw, fresh has 18% more |
| Iron | 0.75 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 57% more |
| Vitamin C | 3.9 mg ★ | 0 mg | Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) has 0% more |
| Potassium | 83 mg | 138 mg ★ | Egg, whole, raw, fresh has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.