Dates, deglet noor vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Dates, deglet noor | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 282 kcal | 35 kcal ★ | Dates, deglet noor has 706% more |
| Protein | 2.45 g ★ | 2.38 g | Dates, deglet noor has 3% more |
| Carbs | 75.03 g ★ | 7.18 g | Dates, deglet noor has 945% more |
| Fat | 0.39 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Fiber | 8 g ★ | 3.3 g | Dates, deglet noor has 142% more |
| Sugar | 63.35 g | 1.39 g ★ | Dates, deglet noor has 4458% more |
| Sodium | 2 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 39 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 3% more |
| Iron | 1.02 mg ★ | 0.67 mg | Dates, deglet noor has 52% more |
| Vitamin C | 0.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Potassium | 656 mg ★ | 293 mg | Dates, deglet noor has 124% more |
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Compare whole food groups for a cleaner, averaged breakdown.