Dates, deglet noor Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Dates, deglet noor is high in fiber, Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
282kcal
Calories
2.5g
Protein
75g
Carbs
0.4g
Fat
8g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
39%
Iron
1%
Magnesium
43%
Phosphorus
62%
Potassium
656%
Sodium
2%
Zinc
0.3%
Copper
0.2%
Manganese
0.3%
Selenium
3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Recipes using Dates, deglet noor

🥦

Fruit Bars

Vegetarian
467 kcal 7.4g protein
🥦

Date Cake

Vegetarian
630 kcal 9.3g protein
🥦

Danish Cake

VegetarianDairy
806 kcal 10g protein
🥦

Cherry Wink Cookies

VegetarianDairy
876 kcal 10.4g protein
🥦

Date Nut Balls

VegetarianDairy
668 kcal 4.3g protein
🥦

Orange Slice Cake

VegetarianDairy
444 kcal 4g protein
🥦

Soft Date Cookies

VegetarianDairy
657 kcal 7.1g protein
🧀

Date Roll

Dairy
372 kcal 4.6g protein
🥦

Gumdrop Fruitcake

Vegetarian
660 kcal 7.8g protein
🥦

Pumpkin Date Bread

Vegetarian
824 kcal 9g protein
🥦

Magnolia Date Nut Roll

VegetarianDairy
202 kcal 2.6g protein
🥦

Skillet Date Balls

VegetarianDairy
723 kcal 5.6g protein
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