Dates vs Avocados
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Avocados | Higher |
|---|---|---|---|
| Calories | 280kcal | 149kcal | Dates |
| Protein | 2.1g | 2.1g | Equal |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 75g | 8.3g | Dates |
| Fiber | 7.4g | 6.4g | Dates |
| Sodium | 2mg | 6mg | Avocados |
| Calcium | 52mg | 12mg | Dates |
| Iron | 1mg | 0.4mg | Dates |
| Vitamin C | 0.2mg | 12.1mg | Avocados |
| Potassium | 676mg | 448mg | Dates |