Dates vs Bananas
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Bananas
Calories
218kcal
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g
Fiber
6.3g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Bananas | Higher |
|---|---|---|---|
| Calories | 280kcal | 218kcal | Dates |
| Protein | 2.1g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 75g | 55.6g | Dates |
| Fiber | 7.4g | 6.3g | Dates |
| Sodium | 2mg | 2mg | Equal |
| Calcium | 52mg | 14mg | Dates |
| Iron | 1mg | 0.7mg | Dates |
| Vitamin C | 0.2mg | 7.9mg | Bananas |
| Potassium | 676mg | 925mg | Bananas |