Dates vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Beef Ground | Higher |
|---|---|---|---|
| Calories | 280kcal | 221kcal | Dates |
| Protein | 2.1g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 75g | 0g | Dates |
| Fiber | 7.4g | 0g | Dates |
| Sodium | 2mg | 74mg | Beef Ground |
| Calcium | 52mg | 18mg | Dates |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 0.2mg | 0mg | Dates |
| Potassium | 676mg | 333mg | Dates |