Dates vs Chicken
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Chicken | Higher |
|---|---|---|---|
| Calories | 280kcal | 219kcal | Dates |
| Protein | 2.1g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 75g | 1.4g | Dates |
| Fiber | 7.4g | 0.1g | Dates |
| Sodium | 2mg | 165mg | Chicken |
| Calcium | 52mg | 16mg | Dates |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 0.2mg | 1mg | Chicken |
| Potassium | 676mg | 223mg | Dates |