Dates vs Egg
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Egg
Calories
263kcal
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Egg | Higher |
|---|---|---|---|
| Calories | 280kcal | 263kcal | Dates |
| Protein | 2.1g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 75g | 2.2g | Dates |
| Fiber | 7.4g | 0g | Dates |
| Sodium | 2mg | 624mg | Egg |
| Calcium | 52mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 0.2mg | 0mg | Dates |
| Potassium | 676mg | 321mg | Dates |