Dates vs Salmon
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g ↑
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Salmon | Higher |
|---|---|---|---|
| Calories | 280kcal | 175kcal | Dates |
| Protein | 2.1g | 24.9g | Salmon |
| Fat | 0.3g | 7.9g | Salmon |
| Carbs | 75g | 0.1g | Dates |
| Fiber | 7.4g | 0g | Dates |
| Sodium | 2mg | 255mg | Salmon |
| Calcium | 52mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Dates |
| Vitamin C | 0.2mg | 0.6mg | Salmon |
| Potassium | 676mg | 422mg | Dates |