Dates, deglet noor vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dates, deglet noor
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Dates, deglet noor | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 282 kcal | 165 kcal ★ | Dates, deglet noor has 71% more |
| Protein | 2.45 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 75.03 g ★ | 0 g | Dates, deglet noor has 0% more |
| Fat | 0.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Fiber | 8 g ★ | 0 g | Dates, deglet noor has 0% more |
| Sugar | 63.35 g | 0 g ★ | Dates, deglet noor has 0% more |
| Sodium | 2 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 97% more |
| Calcium | 39 mg ★ | 15 mg | Dates, deglet noor has 160% more |
| Iron | 1.02 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 256 mg | Dates, deglet noor has 156% more |
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Compare whole food groups for a cleaner, averaged breakdown.