Dates vs Broccoli
Nutrition comparison — average per 100g across all varieties
Dates
Calories
280kcal ↑
Protein
2.1g
Fat
0.3g
Carbs
75g ↑
Fiber
7.4g ↑
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g
Fiber
2.8g
Full Nutrition Breakdown
| Nutrient (per 100g) | Dates | Broccoli | Higher |
|---|---|---|---|
| Calories | 280kcal | 29kcal | Dates |
| Protein | 2.1g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 75g | 5.5g | Dates |
| Fiber | 7.4g | 2.8g | Dates |
| Sodium | 2mg | 73mg | Broccoli |
| Calcium | 52mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Dates |
| Vitamin C | 0.2mg | 60.1mg | Broccoli |
| Potassium | 676mg | 251mg | Dates |