Dates, deglet noor vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dates, deglet noor
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Dates, deglet noor | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 282 kcal | 143 kcal ★ | Dates, deglet noor has 97% more |
| Protein | 2.45 g | 12.56 g ★ | Egg, whole, raw, fresh has 80% more |
| Carbs | 75.03 g ★ | 0.72 g | Dates, deglet noor has 10321% more |
| Fat | 0.39 g ★ | 9.51 g | Egg, whole, raw, fresh has 96% more |
| Fiber | 8 g ★ | 0 g | Dates, deglet noor has 0% more |
| Sugar | 63.35 g | 0.37 g ★ | Dates, deglet noor has 17022% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 1.02 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 42% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 138 mg | Dates, deglet noor has 375% more |
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Compare whole food groups for a cleaner, averaged breakdown.