Dates, deglet noor vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Dates, deglet noor
8 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Dates, deglet noor | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 282 kcal | 153 kcal ★ | Dates, deglet noor has 84% more |
| Protein | 2.45 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 90% more |
| Carbs | 75.03 g ★ | 0 g | Dates, deglet noor has 0% more |
| Fat | 0.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 93% more |
| Fiber | 8 g ★ | 0 g | Dates, deglet noor has 0% more |
| Sugar | 63.35 g | 0 g ★ | Dates, deglet noor has 0% more |
| Sodium | 2 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 98% more |
| Calcium | 39 mg ★ | 8 mg | Dates, deglet noor has 388% more |
| Iron | 1.02 mg ★ | 0.45 mg | Dates, deglet noor has 127% more |
| Vitamin C | 0.4 mg ★ | 0 mg | Dates, deglet noor has 0% more |
| Potassium | 656 mg ★ | 439 mg | Dates, deglet noor has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.