Dates, medjool vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Dates, medjool
7 wins
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Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Dates, medjool | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 277 kcal | 35 kcal ★ | Dates, medjool has 691% more |
| Protein | 1.81 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
| Carbs | 74.97 g ★ | 7.18 g | Dates, medjool has 944% more |
| Fat | 0.15 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Fiber | 6.7 g ★ | 3.3 g | Dates, medjool has 103% more |
| Sugar | 66.47 g | 1.39 g ★ | Dates, medjool has 4682% more |
| Sodium | 1 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Calcium | 64 mg ★ | 40 mg | Dates, medjool has 60% more |
| Iron | 0.9 mg ★ | 0.67 mg | Dates, medjool has 34% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 696 mg ★ | 293 mg | Dates, medjool has 138% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.