Dates, medjool Nutrition

Calories, carbs, protein, fat, fiber — per 100g

Per 100 g, Dates, medjool is high in fiber, Calcium, Magnesium, and Phosphorus.

Fruits and Fruit Juices
277kcal
Calories
1.8g
Protein
75g
Carbs
0.2g
Fat
6.7g
Fiber

Macronutrients

Fat Types

Vitamins & Minerals (% Daily Value per 100g)

Calcium
64%
Iron
0.9%
Magnesium
54%
Phosphorus
62%
Potassium
696%
Sodium
1%
Zinc
0.4%
Copper
0.4%
Manganese
0.3%
More Fruits and Fruit Juices nutrition facts → All Foods →

Compare with Another Food

Common comparisons:

🥚 Egg 🍗 Chicken Breast 🐟 Salmon 🥩 Ground Beef 🦃 Turkey Breast 🍚 White Rice 🌾 Oats 🥛 Whole Milk 🥦 Broccoli 🍌 Banana 🥑 Avocado 🍠 Sweet Potato 🥜 Almonds 🌿 Spinach 🫘 Lentils 🌱 Quinoa

Nutrition data is sourced from USDA FoodData Central and shown per 100 g unless stated — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).