Dates, medjool vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Dates, medjool
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Dates, medjool | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 277 kcal | 165 kcal ★ | Dates, medjool has 68% more |
| Protein | 1.81 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 74.97 g ★ | 0 g | Dates, medjool has 0% more |
| Fat | 0.15 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 96% more |
| Fiber | 6.7 g ★ | 0 g | Dates, medjool has 0% more |
| Sugar | 66.47 g | 0 g ★ | Dates, medjool has 0% more |
| Sodium | 1 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 99% more |
| Calcium | 64 mg ★ | 15 mg | Dates, medjool has 327% more |
| Iron | 0.9 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Potassium | 696 mg ★ | 256 mg | Dates, medjool has 172% more |
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Compare whole food groups for a cleaner, averaged breakdown.