Dates, medjool vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Dates, medjool
6 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Dates, medjool | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 277 kcal | 143 kcal ★ | Dates, medjool has 94% more |
| Protein | 1.81 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 74.97 g ★ | 0.72 g | Dates, medjool has 10313% more |
| Fat | 0.15 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 6.7 g ★ | 0 g | Dates, medjool has 0% more |
| Sugar | 66.47 g | 0.37 g ★ | Dates, medjool has 17865% more |
| Sodium | 1 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 64 mg ★ | 56 mg | Dates, medjool has 14% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Potassium | 696 mg ★ | 138 mg | Dates, medjool has 404% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.