Dates, medjool vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Dates, medjool
7 wins
🏆
Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Dates, medjool | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 277 kcal | 153 kcal ★ | Dates, medjool has 81% more |
| Protein | 1.81 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 93% more |
| Carbs | 74.97 g ★ | 0 g | Dates, medjool has 0% more |
| Fat | 0.15 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 97% more |
| Fiber | 6.7 g ★ | 0 g | Dates, medjool has 0% more |
| Sugar | 66.47 g | 0 g ★ | Dates, medjool has 0% more |
| Sodium | 1 mg ★ | 90 mg | Fish, salmon, pink, cooked, dry heat has 99% more |
| Calcium | 64 mg ★ | 8 mg | Dates, medjool has 700% more |
| Iron | 0.9 mg ★ | 0.45 mg | Dates, medjool has 100% more |
| Potassium | 696 mg ★ | 439 mg | Dates, medjool has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.