DENNY'S, chicken nuggets, star shaped, from kid's menu vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 377 kcal | 35 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 977% more |
| Protein | 16.27 g ★ | 2.38 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 584% more |
| Carbs | 13.59 g ★ | 7.18 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 89% more |
| Fat | 28.57 g | 0.41 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 6868% more |
| Fiber | 0.8 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 76% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 644 mg | 262 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 146% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 1.34 mg ★ | 0.67 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 100% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 244 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.