Denny'S vs Egg
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal
Protein
10.9g
Fat
14.5g
Carbs
21g ↑
Fiber
1.7g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Egg | Higher |
|---|---|---|---|
| Calories | 258kcal | 263kcal | Egg |
| Protein | 10.9g | 27.3g | Egg |
| Fat | 14.5g | 15.3g | Egg |
| Carbs | 21g | 2.2g | Denny'S |
| Fiber | 1.7g | 0g | Denny'S |
| Sodium | 586mg | 624mg | Egg |
| Calcium | 53mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 3.9mg | 0mg | Denny'S |
| Potassium | 250mg | 321mg | Egg |