Denny'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal ↑
Protein
10.9g ↑
Fat
14.5g ↑
Carbs
21g ↑
Fiber
1.7g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Avocados | Higher |
|---|---|---|---|
| Calories | 258kcal | 149kcal | Denny'S |
| Protein | 10.9g | 2.1g | Denny'S |
| Fat | 14.5g | 13.4g | Denny'S |
| Carbs | 21g | 8.3g | Denny'S |
| Fiber | 1.7g | 6.4g | Avocados |
| Sodium | 586mg | 6mg | Denny'S |
| Calcium | 53mg | 12mg | Denny'S |
| Iron | 1mg | 0.4mg | Denny'S |
| Vitamin C | 3.9mg | 12.1mg | Avocados |
| Potassium | 250mg | 448mg | Avocados |