Denny'S vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal ↑
Protein
10.9g
Fat
14.5g ↑
Carbs
21g ↑
Fiber
1.7g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Beef Ground | Higher |
|---|---|---|---|
| Calories | 258kcal | 221kcal | Denny'S |
| Protein | 10.9g | 24.6g | Beef Ground |
| Fat | 14.5g | 12.9g | Denny'S |
| Carbs | 21g | 0g | Denny'S |
| Fiber | 1.7g | 0g | Denny'S |
| Sodium | 586mg | 74mg | Denny'S |
| Calcium | 53mg | 18mg | Denny'S |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 3.9mg | 0mg | Denny'S |
| Potassium | 250mg | 333mg | Beef Ground |