Denny'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal ↑
Protein
10.9g
Fat
14.5g ↑
Carbs
21g ↑
Fiber
1.7g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Salmon | Higher |
|---|---|---|---|
| Calories | 258kcal | 175kcal | Denny'S |
| Protein | 10.9g | 24.9g | Salmon |
| Fat | 14.5g | 7.9g | Denny'S |
| Carbs | 21g | 0.1g | Denny'S |
| Fiber | 1.7g | 0g | Denny'S |
| Sodium | 586mg | 255mg | Denny'S |
| Calcium | 53mg | 68mg | Salmon |
| Iron | 1mg | 0.9mg | Denny'S |
| Vitamin C | 3.9mg | 0.6mg | Denny'S |
| Potassium | 250mg | 422mg | Salmon |