Denny'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal ↑
Protein
10.9g ↑
Fat
14.5g ↑
Carbs
21g
Fiber
1.7g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Bananas | Higher |
|---|---|---|---|
| Calories | 258kcal | 218kcal | Denny'S |
| Protein | 10.9g | 2.5g | Denny'S |
| Fat | 14.5g | 1.1g | Denny'S |
| Carbs | 21g | 55.6g | Bananas |
| Fiber | 1.7g | 6.3g | Bananas |
| Sodium | 586mg | 2mg | Denny'S |
| Calcium | 53mg | 14mg | Denny'S |
| Iron | 1mg | 0.7mg | Denny'S |
| Vitamin C | 3.9mg | 7.9mg | Bananas |
| Potassium | 250mg | 925mg | Bananas |