Denny'S vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Denny'S
Calories
258kcal
Protein
10.9g
Fat
14.5g ↑
Carbs
21g
Fiber
1.7g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g ↑
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Denny'S | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 258kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 10.9g | 16.9g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fat | 14.5g | 6.9g | Denny'S |
| Carbs | 21g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 1.7g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 586mg | 2mg | Denny'S |
| Calcium | 53mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 3.9mg | 0mg | Denny'S |
| Potassium | 250mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |