DENNY'S, chicken nuggets, star shaped, from kid's menu vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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DENNY'S, chicken nuggets, star shaped, from kid's menu
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | DENNY'S, chicken nuggets, star shaped, from kid's menu | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 377 kcal | 143 kcal ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 164% more |
| Protein | 16.27 g ★ | 12.56 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 30% more |
| Carbs | 13.59 g ★ | 0.72 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 1788% more |
| Fat | 28.57 g | 9.51 g ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 200% more |
| Fiber | 0.8 g ★ | 0 g | DENNY'S, chicken nuggets, star shaped, from kid's menu has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 644 mg | 142 mg ★ | DENNY'S, chicken nuggets, star shaped, from kid's menu has 354% more |
| Calcium | 16 mg | 56 mg ★ | Egg, whole, raw, fresh has 71% more |
| Iron | 1.34 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 23% more |
| Potassium | 244 mg ★ | 138 mg | DENNY'S, chicken nuggets, star shaped, from kid's menu has 77% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.